10 Minutes to Boost Your Mood : A Step-by-Step Guide for Teens Using CBT and Mindfulness
by Lee David
Title:
10 Minutes to Boost Your Mood : A Step-by-Step Guide for Teens Using CBT and Mindfulness
Author:
Lee David
Series (if any):
10 Minutes to Better Mental Health
Edited by:
Debbie Brewin
Format:
Paperback
Number of pages:
208 pages, B&W
Publisher:
Hachette UK Distribution
ISBN-13:
9781839978951
EAN:
9781839978951
Classifications:
Personal and Social Topics
Weight (g):
580
Dimensions (mm):
171 x 246 x 16
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£18.83
4 copies in stock
Qty
Description
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
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