10 Minutes to Beat Anxiety and Panic
by Debbie Brewin
Title:
10 Minutes to Beat Anxiety and Panic
Author:
Debbie Brewin
Series (if any):
10 Minutes to Better Mental Health
Format:
Paperback
Number of pages:
224 pages, B&W illustrations
Publisher:
Jessica Kingsley Publishers
ISBN-13:
9781839978487
EAN:
9781839978487
Publication Date:
21/01/2025
Classifications:
Personal and Social Topics
Weight (g):
630
Dimensions (mm):
174 x 245 x 16
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£18.83
4 copies in stock
Qty
Description
10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.
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