10 Minutes to Better Mental Health
by Debbie Brewin
Title:
10 Minutes to Better Mental Health
Author:
Debbie Brewin
Series (if any):
10 Minutes to Better Mental Health
Format:
Paperback
Number of pages:
272 pages, 39 b&w icons and illustrations
Publisher:
Jessica Kingsley Publishers
ISBN-13:
9781787755567
EAN:
9781787755567
Publication Date:
21/03/2022
Classifications:
Personal and Social Topics
Weight (g):
614
Dimensions (mm):
244 x 280 x 18
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£18.83
2 copies in stock
Qty
Description
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
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