10 Minutes to Better Body Image
by Debbie Brewin
Title:
10 Minutes to Better Body Image
Author:
Debbie Brewin
Series (if any):
10 Minutes to Better Mental Health
Format:
Paperback
Number of pages:
224 pages, B&W illustrations
Publisher:
Jessica Kingsley Publishers
ISBN-13:
9781839978913
EAN:
9781839978913
Publication Date:
21/04/2025
Classifications:
Personal and Social Topics
Weight (g):
618
Dimensions (mm):
245 x 174 x 17
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£18.83
4 copies in stock
Qty
Description
10 minutes is all you need to improve your body image. Tacking body distortion, social media comparisons and diet culture, this book suggests easy lifestyle changes, quick mindfulness practices, and micro-steps towards body confidence. The bitesize information and CBT and ACT exercises will help you to plan and carry out changes in your day to day.
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