Stress Reduction Workbook for Teens, 2nd Edition
by Gina M. Biegel
Title:
Stress Reduction Workbook for Teens, 2nd Edition
Author:
Gina M. Biegel
Series (if any):
An Instant Help Book for Teens
Format:
Paperback
Number of pages:
136 pages
Publisher:
New Harbinger Publications
ISBN-13:
9781684030187
EAN:
9781684030187
Publication Date:
28/09/2017
Classifications:
Personal and Social Topics
Weight (g):
490
Dimensions (mm):
206 x 254 x 10
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£16.19
3 copies in stock
Qty
Description
Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
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