
Self-Compassion Workbook for Teens
by Kristin Neff
Title:
Self-Compassion Workbook for Teens
Author:
Kristin Neff
Series (if any):
An Instant Help Book for Teens
Format:
Paperback
Number of pages:
200 pages
Publisher:
New Harbinger Publications
ISBN-13:
9781626259843
EAN:
9781626259843
Publication Date:
25/01/2018
Classifications:
Children's and Teenage
Weight (g):
470
Dimensions (mm):
204 x 253 x 10
Publication Country:
United Kingdom
Language:
English
Condition:
New
Description
Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.















