My Anxiety Handbook
by Phoebe McEwen
Title:
My Anxiety Handbook
Author:
Phoebe McEwen
Series (if any):
Handbooks Series
Format:
Paperback
Number of pages:
192 pages, 14 B&W illustrations
Publisher:
Jessica Kingsley Publishers
ISBN-13:
9781785924408
EAN:
9781785924408
Publication Date:
18/01/2018
Classifications:
Personal and Social Topics
Weight (g):
378
Dimensions (mm):
231 x 159 x 15
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£17.65
2 copies in stock
Qty
Description
An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
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Anxiety Survival Guide
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