Anxiety Survival Guide
by Phoebe McEwen
Title:
Anxiety Survival Guide
Author:
Phoebe McEwen
Format:
Paperback
Number of pages:
224 pages, 14 B&W illustrations
Publisher:
Jessica Kingsley Publishers
ISBN-13:
9781785926419
EAN:
9781785926419
Publication Date:
19/09/2019
Classifications:
Personal and Social Topics
Weight (g):
358
Dimensions (mm):
139 x 215 x 17
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£17.65
2 copies in stock
Qty
Description
An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.
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