Mindfulness for Teen Worry
by Jeffrey Bernstein
Title:
Mindfulness for Teen Worry
Author:
Jeffrey Bernstein
Series (if any):
Instant Help Solutions
Format:
Paperback
Number of pages:
200 pages
Publisher:
New Harbinger Publications
ISBN-13:
9781626259812
EAN:
9781626259812
Publication Date:
22/02/2018
Classifications:
Personal and Social Topics
Weight (g):
416
Dimensions (mm):
154 x 202 x 14
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£13.49
1 copies in stock
Qty
Description
For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
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