
Teaching Trauma-Sensitive Yoga
by Brendon Abram
Title:
Teaching Trauma-Sensitive Yoga
Author:
Brendon Abram
Format:
Paperback
Number of pages:
152 pages, 30 black and white illustrations
Publisher:
North Atlantic Books,U.S.
ISBN-13:
9781623172244
EAN:
9781623172244
Publication Date:
10/07/2018
Classifications:
Educational Materials
Weight (g):
352
Dimensions (mm):
229 x 162 x 11
Publication Country:
United Kingdom
Language:
English
Condition:
New
Description
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.










