My Self-Esteem Journal
by Summersdale Publishers
Title:
My Self-Esteem Journal
Author:
Summersdale Publishers
Format:
Paperback
Number of pages:
96 pages
Publisher:
Summersdale Publishers
ISBN-13:
9781800077218
EAN:
9781800077218
Publication Date:
11/08/2022
Classifications:
Personal and Social Topics
Weight (g):
324
Dimensions (mm):
158 x 204 x 12
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£6.59
2 copies in stock
Qty
Description
No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.
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