Mental Health and Wellbeing Workout for Teens
by Paula Nagel
Title:
Mental Health and Wellbeing Workout for Teens
Author:
Paula Nagel
Format:
Paperback
Number of pages:
160 pages, 16 black and white illustrations
Publisher:
Jessica Kingsley Publishers
ISBN-13:
9781785923944
EAN:
9781785923944
Publication Date:
21/03/2019
Classifications:
Personal and Social Topics
Weight (g):
368
Dimensions (mm):
175 x 246 x 11
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£18.83
4 copies in stock
Qty
Description
An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.
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