Goodnight Mind for Teens
by Colleen E. Carney
Title:
Goodnight Mind for Teens
Author:
Colleen E. Carney
Format:
Paperback
Number of pages:
200 pages
Publisher:
New Harbinger Publications
ISBN-13:
9781684034383
EAN:
9781684034383
Publication Date:
30/07/2020
Classifications:
Personal and Social Topics
Weight (g):
366
Dimensions (mm):
153 x 202 x 14
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£12.59
4 copies in stock
Qty
Description
Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day.
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