Don't Panic: A Hitchhiker's Guide to Panicking
by Caleb Nichols
Title:
Don't Panic: A Hitchhiker's Guide to Panicking
Author:
Caleb Nichols
Format:
Paperback
Number of pages:
64 pages
Publisher:
Broken Sleep Books
ISBN-13:
9781915079374
EAN:
9781915079374
Classifications:
Language: reference and general
Weight (g):
204
Dimensions (mm):
202 x 127 x 6
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£8.29
2 copies in stock
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Description
Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.
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