Calm Yoga Bear : A Social Emotional, Pose by Pose Yoga Book for Children, Teens, and Adults to Help Relieve Anxiety and Stress (Perfect for ADD, ADHD, and SPD)

Bring the family together for a calming exercise to promote a healthy body. Wash away anxiety and stress with Calm Yoga Bear as we build muscles, confidence, and calm breathing together.Follow Calm Yoga Bear in a journey through the Calm Yoga Bear Flow, a pose-by-pose rhyming story book by Mary Nhin. Developed to help children incorporate a calming fitness and breathing routine into their day.I keep my body stillAs I open up my eyes.And when I feel I'm ready,I slowly begin to rise.Rolling up intoA comfortable seated position,Breathing in and outFor my soul's nutrition.Makes a perfect gift or calming addition to your library!