Calm for Every Day
by Summersdale Publishers
Title:
Calm for Every Day
Author:
Summersdale Publishers
Format:
Hardback
Number of pages:
160 pages
Publisher:
Summersdale Publishers
ISBN-13:
9781800071827
EAN:
9781800071827
Publication Date:
12/05/2022
Classifications:
Encyclopaedias and reference works
Weight (g):
318
Dimensions (mm):
102 x 138 x 22
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£6.59
2 copies in stock
Qty
Description
Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly – including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas – this book will be your guide to staying calm and feeling good.
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