Be The Change - Be Calm
by Thomas Taylor
Title:
Be The Change - Be Calm
Author:
Thomas Taylor
Format:
Paperback
Number of pages:
144 pages
Publisher:
Summersdale Publishers
ISBN-13:
9781800074125
EAN:
9781800074125
Publication Date:
11/08/2022
Classifications:
Personal and Social Topics
Weight (g):
406
Dimensions (mm):
148 x 209 x 15
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£9.07
3 copies in stock
Qty
Description
Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.
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