Be Mindful
by Poppy O'Neill
Title:
Be Mindful
Author:
Poppy O'Neill
Format:
Paperback
Number of pages:
144 pages
Publisher:
Summersdale Publishers
ISBN-13:
9781800077102
EAN:
9781800077102
Publication Date:
11/05/2023
Classifications:
Personal and Social Topics
Weight (g):
418
Dimensions (mm):
158 x 204 x 16
Publication Country:
United Kingdom
Language:
English
Condition:
New
Price:£9.07
2 copies in stock
Qty
Description
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.
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